Posted in Fitness, Food, Goals, Health, life, Musings

Resolutions 2018

So in the last post I touched on the idea of those pesky New Year’s Resolutions we start the year with, often without enough determination to see us past the middle of January. Or when we mess up, we throw them out altogether, as unattainable and pointless. But here I’ve compiled my list of things I want to constantly work on and improve forever, not just in the new year and not just until I have a bad day and ‘mess up’.

  1. Work more effectively – This is a big one for me, I’m a terrible procrastinator and will find 127309274930 other things to do instead of just getting on with the one piece of work that I need to get done urgently. But it’s more than not procrastinating, it’s making proper use of actual working time. I’ll need to get the Forest App or use the Pomodoro technique to help me focus again. Otherwise I can spend five hours attempting to do something while really spending most of that time being distracted.
  2. Be more mindful – Ooh, that’s a buzzword. It’s not a cliche, but I need to spend more time being in the moment when I’m doing something. This goes back to me becoming too distracted with things. Like when I studied Photography all I wanted to do was French, and when I was back doing French I had all these ideas for things I could have done with the resources I had in my Photography course. Not being in the moment can definitely lead to problems of regret and getting one’s ass kicked by hindsight later on.
  3. Stop living in the past – It’s a bad habit but I’m not alone and now that I have admitted it to myself I know it’s something to be worked on. Instead of ‘I should have done this when X happened’, I need to admit that all that has happened has happened the way I let it happened and the only thing I can control now is now and the future. It’s important to learn lessons from the past and apply them to our current/future situations but not to dwell on them as if we can change them.
  4. Do more of what I enjoy – This is a no brainer, but how often do you go to bed at night and are bombarded with thoughts about all the things you meant to do today or wished you’d made time to do… or feel guilty for not having done it? Well, it happens to me quite a lot. And I’m not talking out there wild stuff like flying off to Belgium every weekend (oh, if only!) but simple things like spending some time crocheting my lovely blanket that I’ve not touched in months, or going back to refresh some Italian grammar, writing a new blog post, trying out a new recipe. Simple, but often overlooked, especially in the madness of the working week, it is as important as meditation and self-care, you need to do a little soul feeding as well.
  5. Stop biting my finger nails – Yeah, I know, ick! I used to do it when I was a nervous little kid, then in high school I started growing some of my nails (weak nails though) and fell out of the habit… Then I moved to Spain and with the shitstorm of nerves and anxiety that that brought, I found myself suddenly back to biting. I can’t stop and I need to, but still my nails break really easily and then we’re back to square one. I bought really nice nail polishes from Avon so I would stop, only thing is I hate painting my nails (shaky hands).
  6. Be more careful with diet/alcohol consumption and exercise – This one has pretty much dealt with itself since the new year began. I wrote before how I keep getting ill, so my diet has been stripped back so much. I haven’t felt much like drinking any alcohol, just had a couple of small, low alcohol beers and stopped before any pain could appear. I haven’t been to the gym… much or at all in 2018 but working retail has kept me moving and on my feet, but I am determined to get back in asap before I lose the benefits of my retail induced weight loss. In regards to exercise, I’m back at full fitness since my accident last April, my knees dead on are still very tender but everything else seems to be working smoothly (fingers crossed) and it’s just a matter of getting started back at it and KEEPING MOVING! Being still is one of my favourite hobbies and I know it’s not a good thing.
  7. Being more assertive and not listening to others’ opinions – I’ve spoke about this before, but my life is my own and I’m in charge of what I do, will do, should do. My opinions are valid and my choices are mine to make… I need to believe more in myself, my choices and accepting that they might differ greatly from what other people think. You can’t be a people pleaser.

Well, that’s a fairly comprehensive list of all that I want to work/focus on in the coming year. But believe me, it’s by no means an exhaustive list. I may add to it as the months go by, and might even give it its own page too to serve me as a reminder of what I want 2018 to be.

Who else has made plans, goals, or wants to see change in 2018? Let me know in the comments below.


e x





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