Posted in Fitness, Food, Japanese, Late Nights, Outings

Fun day off

Woke up early yesterday thanks to all the drilling works right outside my window from 9am!

I arrived at the gym for about 12pm and got stuck in right away, I did 31 minutes on the rowing machine which I haven’t done for a few years; walked for 20 minutes on the treadmill and did loads of Lat Pull Downs and variations. After that I went to Caffe Nero and got my favourite Soya steamer with Cinnamon syrup, a perfect winter drink and a bit protein hit. Yum.

Later I met Padre in town and I was craving sushi so we went to Ichiban, of course! Followed that by an impromptu trip to Tim Hortons for timbits (see above) and a cappuccino in Waterstones while staring at all the books I want.

Naturally we meandered back up town and ended up in Molly Malone’s – seriously go, the food is great and cheap and the atmosphere is so chill. I debated what to drink but chose the small bottle of Prosecco, it was only £4.99 and I got about three small flutes out of it! Bazinga!

It was a great day/night out just to hang without rushing around or stressing about work. Now I’ve just had a Timbits breakfast and a big coffee (see below)

coffeeandtimbits

I’m staying inside today because the rain is bucketing down and my muscles are aching. Ended up doing nearly 12k steps last night and had some chippy chips as a reward.

I’ve been watching Suits this afternoon. Tis awesome.

Off to have a Slim Fast and get some writing done!

e x

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Posted in Education, Fitness, Memories, Musings, University, Writing

Back to the drawing board

My course started on Saturday and I’ve managed to spend at least a couple of hours each day since to contribute to the forums and work on assignments. I’ve received really good feedback from a couple of other students on my first submission. I’m not good with criticism whether good or bad, and I struggle with accepting constructive criticism which I put down to too many essays being returned with ‘try harder’, ‘more detail’, ‘less flowery language – get to the point’, ‘don’t be so forceful’ – feedback in general can be contradictory as everyone will have different opinions.

This first year is broken down into four blocks and two specialisations, which for me are: Fiction and Script-writing. I’ll be working on Fiction in blocks 1 and 3, Script-writing in block 2, and block 4 is independent study. There are assessments at the end of each block and a final end of module assessment in June. I’m not too worried about the assessments yet, I had a read of the requirements and so long as I follow the course work and readings, I should manage to do quite well overall.

One of the stories I’ve been using for coursework is from what I want to be a novel series but it actually started aeons ago when I was around 6 or 7 as a make-believe scenario which touted many filled afternoons and a special birthday performance of a play of the story which I’d worked on for days. I was industrious to say the least. Now it’s a grown up story, but I’m still lacking a decent title. I know what I want the individual books to be titled but I don’t know what to name the series! I read an entire chapter on the purpose and point of decent titles, but nothing quite helped with this conundrum. I’ll get there in the end I suppose… consistency is the best cure for being stuck!

Managed to get back to the gym yesterday after several weekends of being too busy. Not lost too much in terms of endurance and I managed to get onto the lat pulldown machine… merely a couple of kgs off my personal bests! Going back tomorrow to smash them. Down several pounds in weight as well which is nice, but I’m trying to focus on listening to my body, if I really feel hungry or I’m just bored. I don’t want to go back to counting calories as I become far too obsessive with it, portion control and paying more attention to my eating habits and cravings will get me through for now.

I’m not a runner, it’s never been my thing, and I’ve actually caused myself more damage in the past when I’ve tried to run. Remember Phoebe trying to run in the park with Rachel? And Rachel was humiliated? Yep, mum just let me know today that that one time in school when I was picked to do the relay, I ran just like Phoebe did, maybe even worse! Thanks mum. I was never the sporty type. I had/have little to no upper body strength. I’d try to go on the monkey bars, grab on and swing forward – and keep swinging as my arms betrayed me and I kept swinging forward until gravity smacked me into the playground foam. I still can’t swim: I don’t float. Even when I was several stone lighter, it just never happened for me. My swimming proficiency at the end of Primary School, I got the shortest pity badge of 15 meters, but honestly that was me bobbing and trying to remember how to doggy-paddle like on Topsy and Tim. Then someone splashed water into my face and I choked and threw up by the side of the pool… thus my attempt was over.

So yeah, I was never going to be Sporty Spice, but that’s really why I prefer individual exercises that involve a steady machine or weights that I’m comfortable using without dislocating something. Don’t even get me started on gymnastics… the day I realised I had no balance or poise killed me. I’d never get to be the Pink Power Ranger. But when asked to do jumping splits over another person, I could take at least four others down with me!

Leave me to walk, row, and lift heavy stuff. I’m good.

e x